<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gian Martina - Inner Spirit Hikers]]></title><description><![CDATA[Inner Spirit Hikers]]></description><link>https://www.innerspirithikers.com/nieuws</link><generator>RSS for Node</generator><lastBuildDate>Tue, 03 Nov 2026 19:43:31 GMT</lastBuildDate><atom:link href="https://www.innerspirithikers.com/es/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[conferencia inherit - hiking heritage trails]]></title><description><![CDATA[Durante el fin de semana del 9 al 11 de octubre, tuve el placer de participar en la conferencia Inherit - Hiking Heritage Trails en Arouca. INHERIT – Culture is Green es una iniciativa cofinanciada por la Unión Europea (Europa Creativa) que se centra en la protección del patrimonio cultural y la naturaleza en zonas montañosas remotas mediante el turismo de senderismo sostenible. Esta maravillosa iniciativa tiene una misión clara centrada en lo local. No se olvidaron la naturaleza, la cultura...]]></description><link>https://www.innerspirithikers.com/es/post/conferencia-inherit-hiking-heritage-trails-1</link><guid isPermaLink="false">6aea170a445136c7402e0ce8</guid><pubDate>Tue, 03 Nov 2026 17:19:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_1ccc6ce3fcba49f9833558e295dd9922~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[¡Ya hemos empezado!]]></title><description><![CDATA[El sábado 5 de septiembre tuve el placer de dar la bienvenida a los primeros participantes de Inner Spirit Hikers. Estos participantes realizaron una caminata de prueba para descubrir los 5 temas de nuestro curso. Comenzamos con un ejercicio básico de respiración para comprobar que todos estuvieran tranquilos y relajados antes de empezar la caminata. Después, iniciamos la caminata en nuestro pueblo de Alvarenga. Los primeros minutos los dediqué a observar la técnica y la postura de los...]]></description><link>https://www.innerspirithikers.com/es/post/ya-hemos-empezado</link><guid isPermaLink="false">6aea1636d6cd49b459fc786f</guid><pubDate>Tue, 03 Nov 2026 17:16:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_fad784d29a574766a15e3111eb4f19e6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Nuestra gama actualizada]]></title><description><![CDATA[Hemos revisado nuestra oferta y, gracias a los comentarios de los participantes y a las opiniones de nuestro entorno, hemos implementado varios cambios y ampliado nuestra gama de actividades. Por ejemplo, hemos añadido una ruta XL, una ruta familiar y una ruta que cruza los passadiços y el Ponte 516. También hemos ajustado los precios al mercado portugués. ¿Ya has consultado nuestra página de ofertas actualizadas?  ¡Nos encantaría saber qué opinas! ¡Abrazos y gracias!]]></description><link>https://www.innerspirithikers.com/es/post/nuestra-gama-actualizada</link><guid isPermaLink="false">6aea15b771f92d9958517433</guid><pubDate>Tue, 03 Nov 2026 17:12:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_acf7ac873e4f42afa5a7bdb11cab456a~mv2.jpeg/v1/fit/w_900,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Caminata otoñal consciente recogiendo castañas]]></title><description><![CDATA[Octubre y noviembre traen colores cálidos, hojas que caen y el inconfundible aroma del otoño. Acompáñanos en un paseo consciente de 2-3 horas por la zona boscosa de Alvarenga. Caminamos despacio, respiramos, observamos y dejamos que la naturaleza nos afecte. Al final volvemos para un momento sencillo y auténtico de conexión con la temporada. Tendrás la oportunidad de recolectar castañas en nuestro jardín. ¡Fechas y plazas limitadas disponibles! ¿Quieres vivir el otoño con nosotros?]]></description><link>https://www.innerspirithikers.com/es/post/caminata-oto%C3%B1al-consciente-recogiendo-casta%C3%B1as</link><guid isPermaLink="false">6aea151b09e14d24ee977c15</guid><pubDate>Tue, 03 Nov 2026 17:09:54 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0bbc2a_cd2c24717a0342ea9c60b866b8186262/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[¡Ahora también en Arouca!]]></title><description><![CDATA[¡Grandes noticias! A partir de ahora, también puedes reservar nuestras rutas y cursos en Arouca. Partiendo del centro, hemos diseñado 5 preciosas rutas ideales para los 5 temas de senderismo de nuestro curso. Así, mientras realizas el curso, podrás disfrutar de rincones y paisajes inesperados a las afueras de la ciudad. Las siguientes fechas de inicio están programadas para el curso completo: Sábado, 31 de octubre en Alvarenga Domingo, 1 de noviembre en Arouca Si deseas más información sobre...]]></description><link>https://www.innerspirithikers.com/es/post/ahora-tambi%C3%A9n-en-arouca</link><guid isPermaLink="false">6aea1443f4b99b006fc29e52</guid><pubDate>Tue, 03 Nov 2026 17:07:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_0ee3f5ed0aa94a01a453c7e90e3da56a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[inherit - hiking heritage trails conference]]></title><description><![CDATA[During the weekend of October 9-11, I had the pleasure of participating in the Inherit - Hiking Heritage Trails conference in Arouca. INHERIT – Culture is Green is an initiative co-financed by the European Union (Creative Europe) that focuses on protecting cultural and natural heritage in remote mountainous areas through sustainable hiking tourism. This wonderful initiative has a clear mission focused on the "local". Local nature, culture, and heritage were not forgotten, but neither was the...]]></description><link>https://www.innerspirithikers.com/en/post/inherit-hiking-heritage-trails-conference</link><guid isPermaLink="false">6accf2917fa2dc803db5f00c</guid><pubDate>Mon, 12 Oct 2026 14:58:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_1ccc6ce3fcba49f9833558e295dd9922~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[conferencia inherit - hiking heritage trails]]></title><description><![CDATA[Durante o fim de semana de 9 a 11 de outubro, tive o prazer de participar na conferência Inherit - Hiking Heritage Trails em Arouca. INHERIT – Culture is Green é uma iniciativa cofinanciada pela União Europeia (Europa Criativa) que se centra na proteção do património cultural e da natureza em áreas montanhosas remotas através do turismo de caminhadas sustentável. Esta maravilhosa iniciativa tem uma missão clara com foco no "local". A natureza, a cultura e o património locais não foram...]]></description><link>https://www.innerspirithikers.com/post/conferencia-inherit-hiking-heritage-trails</link><guid isPermaLink="false">6accf0428fa948c5211b2000</guid><pubDate>Mon, 12 Oct 2026 14:45:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_1ccc6ce3fcba49f9833558e295dd9922~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[conferentie inherit - hiking heritage trails]]></title><description><![CDATA[In het weekend van 9-11 oktober had ik het aangename genoegen om te mogen deelnemen aan de conferentie van Inherit - Hiking Heritage Trails in Arouca. INHERIT – Culture is Green is een door de Europese Unie (Creative Europe) gecofinancieerd initiatief dat zich richt op de bescherming van cultureel erfgoed en natuur in afgelegen berggebieden door middel van duurzaam wandeltoerisme. Dit mooie initiatief heeft een duidelijke missie met de focus op "lokaal". De lokale natuur, de lokale cultuur,...]]></description><link>https://www.innerspirithikers.com/nl/post/conferentie-inherit-hiking-heritage-trails</link><guid isPermaLink="false">6accdea822d2dfa138fb34c4</guid><pubDate>Mon, 12 Oct 2026 14:35:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_1ccc6ce3fcba49f9833558e295dd9922~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[A start has been made!]]></title><description><![CDATA[On Saturday 5 September I had the pleasure of welcoming the first participants to Inner Spirit Hikers. These participants joined the trial walk to discover the five themes of our course. We began with a basic breathing exercise to check that everyone felt calm and relaxed before starting the walk. Afterwards we set off from our village of Alvarenga. The first few minutes allow me to observe the participants’ walking technique and posture (Theme: Inner Root). I then explained how to improve...]]></description><link>https://www.innerspirithikers.com/en/post/a-start-has-been-made</link><guid isPermaLink="false">6ab3fce56286d957351f8437</guid><pubDate>Wed, 23 Sep 2026 16:33:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_fad784d29a574766a15e3111eb4f19e6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[O primeiro passo foi dado!]]></title><description><![CDATA[No sábado, dia 5 de setembro, tive o prazer de receber os primeiros participantes da Inner Spirit Hikers. Estes participantes experimentaram a caminhada experimental para descobrir os 5 temas do nosso curso. Começámos com um exercício básico de respiração para verificar se todos estavam calmos e relaxados para iniciar a caminhada. De seguida, começámos a caminhada no nosso local, em Alvarenga. Os primeiros minutos servem para eu observar a técnica de marcha e a postura corporal dos...]]></description><link>https://www.innerspirithikers.com/post/o-primeiro-passo-foi-dado</link><guid isPermaLink="false">6ab3fb9a046df38da0412209</guid><pubDate>Wed, 23 Sep 2026 16:22:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_fad784d29a574766a15e3111eb4f19e6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Het begin is gemaakt!]]></title><description><![CDATA[Zaterdag 5 september had ik het genoegen om de eerste deelnemers te verwelkomen bij Inner Spirit Hikers.  Deze deelnemers deden mee aan de proefwandeling om zo de 5 thema's van onze cursus te ontdekken. We begonnen met een basis ademhalingsoefening om te kijken of iedereen er rustig en ontspannen in stond om de wandeling te beginnen. Erna begonnen we aan de wandeling bij ons in het dorp Alvarenga. De eerste minuten zijn er voor mij om te observeren hoe de looptechniek en de lichaamshouding is...]]></description><link>https://www.innerspirithikers.com/nl/post/het-begin-is-gemaakt</link><guid isPermaLink="false">6ab3f283eaae7499e9e35c78</guid><pubDate>Wed, 23 Sep 2026 16:15:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_fad784d29a574766a15e3111eb4f19e6~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Nossa linha atualizada]]></title><description><![CDATA[Analisamos nossa oferta de produtos e, com a ajuda do feedback recebido dos participantes e solicitando a opinião de pessoas do nosso círculo mais próximo, implementamos diversas mudanças e ampliamos ainda mais nossa gama de produtos. Por exemplo, adicionamos um percurso XL, um percurso familiar, mas também um percurso pelos passadiços e pela Ponte 516. Os preços também foram melhorados para o mercado português. Já consultou a nossa página de anúncios atualizada? Gostaríamos muito de saber...]]></description><link>https://www.innerspirithikers.com/post/nossa-linha-atualizada</link><guid isPermaLink="false">6ab0f8f2aec37038e1c81783</guid><pubDate>Mon, 21 Sep 2026 09:29:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_acf7ac873e4f42afa5a7bdb11cab456a~mv2.jpeg/v1/fit/w_900,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Our updated range]]></title><description><![CDATA[We have reviewed our offerings and, with the help of feedback received from participants and by asking for the opinions of people in our immediate circle, we have implemented a number of changes and further expanded our range. For example, we have added an XL walk, a family walk, but also a walk over the passadiços and the Ponte 516. The pricing has also been improved for the Portuguese market. Have you already taken a look at our updated listings page? We would love to hear what you think of...]]></description><link>https://www.innerspirithikers.com/en/post/our-updated-range</link><guid isPermaLink="false">6ab0f8b47c23fc9da59f8b5e</guid><pubDate>Mon, 21 Sep 2026 09:29:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_acf7ac873e4f42afa5a7bdb11cab456a~mv2.jpeg/v1/fit/w_900,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Ons vernieuwde aanbod]]></title><description><![CDATA[We hebben ons aanbod onder loep genomen en met behulp van de ontvangen feedback van deelnemers en door te vragen naar de meningen van mensen in onze directe omgeving, hebben we een aantal wijzigingen doorgevoerd en ons aanbod verder uitgebreid. Zo hebben we een XL-wandeling toegevoegd, een familiewandeling maar ook bijvoorbeeld een wandeling over de passadiços en de ponte 516. Ook is de prijsstelling nu verbeterd ten aanzien van de Portugese markt.  Heeft u al een kijkje genomen op onze...]]></description><link>https://www.innerspirithikers.com/nl/post/ons-vernieuwde-aanbod</link><guid isPermaLink="false">6ab0f645f963ab43de0fd62f</guid><pubDate>Mon, 21 Sep 2026 09:27:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_acf7ac873e4f42afa5a7bdb11cab456a~mv2.jpeg/v1/fit/w_900,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[mindful herfstwandeling met kastanjes rapen]]></title><description><![CDATA[Oktober en november brengen warme kleuren, vallende bladeren en de onmiskenbare geur van de herfst. Ga met ons mee op een mindful wandeling van 2-3 uur door de bosrijke omgeving van Alvarenga. We wandelen langzaam, ademen, observeren en laten de natuur op ons inwerken. Aan het einde keren we terug voor een eenvoudig en authentiek moment van verbondenheid met het seizoen. Je krijgt de gelegenheid om tamme kastanjes te rapen in onze tuin. Beperkt aantal data en plaatsen beschikbaar! Wil je de...]]></description><link>https://www.innerspirithikers.com/nl/post/mindful-herfstwandeling-met-kastanjes-rapen</link><guid isPermaLink="false">6aa29dc39d6bfd02272fa9f7</guid><pubDate>Thu, 10 Sep 2026 12:15:05 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0bbc2a_cd2c24717a0342ea9c60b866b8186262/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Caminhada consciente de outono com apanha de castanhas]]></title><description><![CDATA[Outubro e novembro trazem cores quentes, folhas a cair e o aroma inconfundível do outono. Junte-se a nós numa caminhada contemplativa de 2 a 3 horas pela floresta em redor de Alvarenga. Caminhamos devagar, respiramos, observamos e deixamos que a natureza nos envolva. No final, regressamos para um momento simples e autêntico de ligação com a estação. Terá a oportunidade de colher castanhas no nosso jardim. Vagas e datas limitadas! Gostaria de vivenciar o outono connosco?]]></description><link>https://www.innerspirithikers.com/post/caminhada-consciente-de-outono-com-apanha-de-castanhas</link><guid isPermaLink="false">6aa29ea52b5ec78e98e96dfa</guid><pubDate>Thu, 10 Sep 2026 12:14:46 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0bbc2a_cd2c24717a0342ea9c60b866b8186262/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Mindful autumn walk and chestnut gathering]]></title><description><![CDATA[October and November bring warm colors, falling leaves, and the unmistakable scent of autumn. Join us for a mindful 2–3 hour walk through the wooded landscape of Alvarenga. We walk at a leisurely pace, breathing, observing, and letting nature work its magic. At the end, we return for a simple, authentic moment of connection with the season. You will have the opportunity to gather sweet chestnuts in our garden. Limited dates and spots available! Would you like to experience autumn with us?]]></description><link>https://www.innerspirithikers.com/en/post/mindful-autumn-walk-and-chestnut-gathering</link><guid isPermaLink="false">6aa29ed99843638cc5a89cfb</guid><pubDate>Thu, 10 Sep 2026 12:14:06 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/0bbc2a_cd2c24717a0342ea9c60b866b8186262/720p/mp4/file.mp4" length="0" type="video"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[now also in Arouca!]]></title><description><![CDATA[Big news! Starting today, you can also book our walks and courses in Arouca. From the center, we have mapped out 5 beautiful routes that are ideal for our 5 walking themes in the course. This way, while taking the course, you can enjoy unexpected beautiful spots and vistas just outside the city. The following start dates are scheduled for the full course: Saturday, October 31 in Alvarenga Sunday, November 1 in Arouca If you would like more information about our walks and courses, please look...]]></description><link>https://www.innerspirithikers.com/en/post/now-also-in-arouca</link><guid isPermaLink="false">6a9ec092249823cd63b56c3f</guid><pubDate>Mon, 07 Sep 2026 13:54:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_0ee3f5ed0aa94a01a453c7e90e3da56a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Agora também em Arouca!]]></title><description><![CDATA[Grandes novidades! A partir de hoje, pode também reservar as nossas caminhadas e cursos em Arouca. Partindo do centro, 5 lindos percursos, ideais para os 5 temas de caminhada do nosso percurso. Assim, durante o curso, poderá desfrutar de paisagens e lugares incríveis bem perto da cidade. As seguintes datas de início estão agendadas para o curso completo: Sábado, 31 de outubro em Alvarenga Domingo, 1 de novembro em Arouca Para mais informações sobre as nossas caminhadas e cursos, consulte a...]]></description><link>https://www.innerspirithikers.com/post/agora-tamb%C3%A9m-em-arouca</link><guid isPermaLink="false">6a9ec034a51ac09d9c4b57d6</guid><pubDate>Mon, 07 Sep 2026 13:54:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_0ee3f5ed0aa94a01a453c7e90e3da56a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Nu ook in Arouca!]]></title><description><![CDATA[Groot nieuws! Vanaf nu kunt u onze wandelingen en cursussen ook boeken in Arouca. Vanuit het centrum hebben we 5 mooie routes uitgezet die ideaal zijn voor onze 5 thema's van de wandelingen in de cursus. Op deze manier kunt u tijdens het volgen van de cursus genieten van onverwachte mooie plekjes en vergezichten net buiten de stad. Voor de volledige cursus staan de volgende start datums gepland: Zaterdag 31 oktober in Alvarenga Zondag 1 november in Arouca Wilt u meer informatie over onze...]]></description><link>https://www.innerspirithikers.com/nl/post/nu-ook-in-arouca</link><guid isPermaLink="false">6a9eb8ad456d471f0dfa3c3c</guid><pubDate>Mon, 07 Sep 2026 13:36:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_0ee3f5ed0aa94a01a453c7e90e3da56a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item></channel></rss>