<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gian Martina - Inner Spirit Hikers]]></title><description><![CDATA[Inner Spirit Hikers]]></description><link>https://www.innerspirithikers.com/nieuws</link><generator>RSS for Node</generator><lastBuildDate>Tue, 08 Sep 2026 17:58:14 GMT</lastBuildDate><atom:link href="https://www.innerspirithikers.com/nl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[now also in Arouca!]]></title><description><![CDATA[Big news! Starting today, you can also book our walks and courses in Arouca. From the center, we have mapped out 5 beautiful routes that are ideal for our 5 walking themes in the course. This way, while taking the course, you can enjoy unexpected beautiful spots and vistas just outside the city. The following start dates are scheduled for the full course: Saturday, September 19 in Alvarenga Sunday, September 20 in Arouca Saturday, October 31 in Alvarenga Sunday, November 1 in Arouca If you...]]></description><link>https://www.innerspirithikers.com/en/post/now-also-in-arouca</link><guid isPermaLink="false">6a9ec092249823cd63b56c3f</guid><pubDate>Mon, 07 Sep 2026 13:54:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_0ee3f5ed0aa94a01a453c7e90e3da56a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Agora também em Arouca!]]></title><description><![CDATA[Grandes novidades! A partir de hoje, pode também reservar as nossas caminhadas e cursos em Arouca. Partindo do centro, 5 lindos percursos, ideais para os 5 temas de caminhada do nosso percurso. Assim, durante o curso, poderá desfrutar de paisagens e lugares incríveis bem perto da cidade. As seguintes datas de início estão agendadas para o curso completo: Sábado, 19 de setembro em Alvarenga Domingo, 20 de setembro em Arouca Sábado, 31 de outubro em Alvarenga Domingo, 1 de novembro em Arouca...]]></description><link>https://www.innerspirithikers.com/post/agora-tamb%C3%A9m-em-arouca</link><guid isPermaLink="false">6a9ec034a51ac09d9c4b57d6</guid><pubDate>Mon, 07 Sep 2026 13:54:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_0ee3f5ed0aa94a01a453c7e90e3da56a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Nu ook in Arouca!]]></title><description><![CDATA[Groot nieuws! Vanaf vandaag kunt u onze wandelingen en cursussen ook boeken in Arouca. Vanuit het centrum hebben we 5 mooie routes uitgezet die ideaal zijn voor onze 5 thema's van de wandelingen in de cursus. Op deze manier kunt u tijdens het volgen van de cursus genieten van onverwachte mooie plekjes en vergezichten net buiten de stad. Voor de volledige cursus staan de volgende start datums gepland: Zaterdag 19 september in Alvarenga Zondag 20 september in Arouca Zaterdag 31 oktober in...]]></description><link>https://www.innerspirithikers.com/nl/post/nu-ook-in-arouca</link><guid isPermaLink="false">6a9eb8ad456d471f0dfa3c3c</guid><pubDate>Mon, 07 Sep 2026 13:36:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_0ee3f5ed0aa94a01a453c7e90e3da56a~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Retiro de Caminhada Consciente - 11, 12 e 13 de setembro de 2026 - Alvarenga]]></title><description><![CDATA[De 11 a 13 de setembro, em conjunto com a Quinta da Vila em Alvarenga, estou a organizar um fim de semana especial de meditação em plena natureza da Serra da Freita. Este não é um fim de semana de caminhada comum. É um convite para fazer uma pausa, desacelerar e se reconectar consigo mesmo. Através de caminhadas conscientes, exercícios de respiração, relaxamento e atenção ao aqui e agora. O que você pode esperar? - 4 caminhadas guiadas de atenção plena na natureza, com exercícios focados em...]]></description><link>https://www.innerspirithikers.com/post/retiro-de-caminhada-consciente-11-12-e-13-de-setembro-de-2026-alvarenga</link><guid isPermaLink="false">6a9ab23a73c9db22d6bf48ba</guid><pubDate>Fri, 04 Sep 2026 11:57:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_5dda1ada5448417a80dc15610c4c5ae5~mv2.jpg/v1/fit/w_800,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Retreat Mindful Walking Experience September 11/12/13, 2026 - Alvarenga]]></title><description><![CDATA[From September 11 to 13, together with Quinta da Vila in Alvarenga, I am organizing a special mindful weekend amidst the nature of the Serra da Freita. This is no ordinary walking weekend. It is an invitation to pause, slow down, and reconnect with yourself. Through mindful walks, breathing exercises, relaxation, and attention to the here and now. What can you expect? - 4 guided mindful walks in nature, with exercises focused on presence, trust, letting go, and self-reflection - A special...]]></description><link>https://www.innerspirithikers.com/en/post/retreat-mindful-walking-experience-september-11-12-13-2026-alvarenga</link><guid isPermaLink="false">6a9ab0664b9cdacb438a97d8</guid><pubDate>Fri, 04 Sep 2026 11:50:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_5dda1ada5448417a80dc15610c4c5ae5~mv2.jpg/v1/fit/w_800,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item><item><title><![CDATA[Retraite Mindful Walking Experience 11/12/13 september 2026 - Alvarenga]]></title><description><![CDATA[Van 11 tot 13 september organiseer ik samen met Quinta da Vila in Alvarenga een bijzonder mindful weekend midden in de natuur van de Serra da Freita. Dit is geen gewone wandelweekend. Het is een uitnodiging om even stil te staan, te vertragen en opnieuw contact te maken met jezelf. Via bewuste wandelingen, ademhalingsoefeningen, ontspanning en aandacht voor het hier-en-nu. Wat mag je verwachten? - 4 begeleide mindful wandelingen in de natuur, met oefeningen gericht op aanwezigheid,...]]></description><link>https://www.innerspirithikers.com/nl/post/retraite-mindful-walking-experience-11-12-13-september-2026-alvarenga</link><guid isPermaLink="false">6a9aa18ff0d475258507d543</guid><pubDate>Fri, 04 Sep 2026 11:42:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0bbc2a_5dda1ada5448417a80dc15610c4c5ae5~mv2.jpg/v1/fit/w_800,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Inner Spirit Hikers</dc:creator></item></channel></rss>