May I introduce myself!
Hi! My name is Gian Martina, I am 50 years old and have been living in beautiful Portugal with my partner since April 2025.
Here, we enjoy the beautiful nature, the pure air of the stunning surroundings, and the lovely views over the rugged mountains of the Serra da Freita. The Paiva river flows through the valley, offering numerous opportunities for outdoor sports. In the immediate vicinity of our village, Alvarenga, there are plenty of opportunities to hike along old Roman roads near Ponte 516 or through forests filled with the delightful fragrance of eucalyptus trees.
Walking and hiking have always been my passion – from the Samaria Gorge in Crete and the Blue Mountains in Australia to multi-day treks in China. Here in Portugal, my partner and I head into the mountains almost every Sunday to walk.
In late 2022, I experienced burnout. What started as total exhaustion became the beginning of a valuable turning point. Through mindfulness, I learned to slow down again, breathe consciously, and be truly present. This not only gave me back my energy but also the courage to start as an independent entrepreneur in early 2023.
With Inner Spirit Hikers, I want to combine these experiences: introducing people to mindful walking in an accessible and playful way. So that they too find more peace, focus, and joy in every step. The complete Inner Spirit Hikers program consists of 5 walks with 5 different themes. You will learn to walk with improved walking techniques, better breathing, and a greater focus on the here and now.
What is mindful walking?
Mindful walking is walking in nature consciously and with full attention. It is not an ordinary walk, but a conscious exercise in which your body, breathing, and senses take center stage.
Instead of thinking about the past or the future, you are fully present in the here and now. Every step becomes a moment of connection with yourself and your surroundings.
Important techniques we use:
• Running Technique & Grounding - Through good running technique and posture, you get better in touch with yourself and the earth beneath you. (Inner Root)
• Conscious Breathing & Relaxation - Calm, deep, and rhythmic (nasal) breathing in sync with your steps brings relaxation to body and mind. (Inner Flow)
• Focus & Concentration - Active listening, looking, smelling, feeling, and tasting. Conscious perception places you in the here and now. (Inner Presence)
• Letting Go & Trust - Consciously letting go of thoughts and tension and daring to be led by another. (Inner Surrender)
• Play and Integrate - Dare to let go. Use the learned techniques in a playful way to come back to yourself when needed. (Inner Child)
By practicing these techniques regularly, you train your ability to become calmer, more present, and more resilient—both while walking and in daily life.
