trial walk

Would you like to slow down, truly connect with nature, and
discover whether mindful hiking is for you?
If so, the 'Trial Hike' is the perfect first step.
In about 1.5 hours, I will take you on a gentle, accessible walk
where you can playfully explore the five core elements of
Inner Spirit Hikers:
standing and walking with a sense of groundedness and ease
(Inner Root), conscious breathing in rhythm with your footsteps
(Inner Flow), being fully present through all your senses
(Inner Presence), letting go and embracing trust (Inner Surrender)
and tapping into the playful lightness of your Inner child!

No pressure to perform, no long-distance treks, and no prior
experience required. What you *will* find: fresh air, a focus on the
here and now, and a moment just for yourself amidst the stunning
natural landscape of the Alvarenga / Arouca Geopark.

Duration: ± 1.5 hours
Price: €15
Maximum 8 participants

Suitable for anyone curious about finding more
peace and connection.

Does this sound like something for you?
Fill out the booking form using the button further down the page, and I will get in touch with you as soon as possible.