INNER ROOT WALK
Walk 1 - Inner Root (Walking Technique and Grounding)
Discover the basics of mindful walking during this playful and invigorating first session. In the peaceful, green surroundings of Alvarenga, we learn to make conscious contact with the ground beneath our feet and with our own bodies. We consciously slow down, observe our natural walking style, and bring our attention to a relaxed, powerful posture.
This is the perfect introduction for anyone who wants to learn how a simple walk can transform into a moment of deep connection with yourself and nature.
This walk is playful, interactive, and without performance pressure. You will go home with practical tools to make every daily walk more mindful. Perfect as an introduction to the full “Inner Spirit Hikers” course.
INNER FLOW WALK
Walk 2 - Inner Flow (Breathing and Relaxation)
Slow down and rediscover your breathing during this soothing second session of the mindful walking course. In the beautiful natural setting of Alvarenga and the Paiva Valley, you will learn how conscious nasal breathing energizes you, reduces stress, and connects you more deeply with your body and your surroundings.
We playfully experiment with various breathing techniques while walking, so you immediately notice what works and what doesn't. Ideal for bringing more relaxation and vitality to your daily walks.
This walk is interactive, experiential, and creates immediate awareness. You will go home with simple, powerful breathing techniques that you can apply anywhere – whether you are hiking in the mountains or walking through the supermarket.
Inner presence walk
Walk 3 - Inner Presence (Focus and Concentration)
Train your attention and discover how your senses can be your anchor in the here and now during this playful third session. In the inspiring nature surrounding Alvarenga, we learn to direct, broaden, and shift our focus. We experiment with time perception, sensory perception, and a playful journey of discovery.
This walk helps you let go of distractions and be more deeply present – both while walking and in daily life.
This walk is interactive, surprising, and full of light “aha” moments. You will go home with practical tools to train your attention and be more present in every step.
Inner Surrender Walk
Walk 4 - Inner Surrender (Letting Go and Trusting)
This fourth session goes deeper: we practice consciously letting go of control, tension, and old patterns, while building trust—in ourselves, in others, and in nature. This walk can be emotional, but also offers space for relief, connection, and growth. We conclude playfully so that everyone goes home feeling light and strengthened.
This walk is transformative and respectful. You will go home with more inner freedom and tools to let go and trust daily.
It is optional to cross the Ponte 516 at the end of this walk for an additional fee.
The longest suspension pedestrian bridge in the world.
Inner Child Walk
Walk 5 - Inner Child (Playing and Integration)
We wrap up the journey with a playful wink. In this fifth and final walk, we bring together everything we have learned about walking technique, breathing, focus, and letting go – but without taking ourselves too seriously. With the common thread: “Free your inner child”.
Through play, games, and light exercises, we integrate everything in a playful way. Expect lots of smiles, a few laughs, and a wonderfully light feeling at the end.
This walk is the perfect way to end: you go home with practical tools and the reminder that mindful walking should above all be fun.