Retreat Mindful Walking Experience September 11/12/13, 2026 - Alvarenga

From September 11 to 13, together with Quinta da Vila in Alvarenga, I am organizing a special mindful weekend amidst the nature of the Serra da Freita.

This is no ordinary walking weekend. It is an invitation to pause, slow down, and reconnect with yourself. Through mindful walks, breathing exercises, relaxation, and attention to the here and now.

• What can you expect?

- 4 guided mindful walks in nature, with exercises focused on presence, trust, letting go, and self-reflection

- A special experience on and around the Ponte 516 Arouca

- 2 nights in the charming accommodation of Quinta da Vila

- Breakfast and light meals

- Moments of rest, reflection, and connection

The weekend has been deliberately kept small-scale to allow room for personal attention and genuine connection.

• Who is this for?

For everyone who feels: “I need a moment to stop.”

Whether you are already familiar with mindful walking or want to try it for the first time – this weekend is meant to breathe, feel, and step out of the daily grind for a while.

• Practical information

- Dates : -11, 12 and 13 September

- Location: -Quinta da Vila, Alvarenga

- Investment: - €260 pp in a shared twin room

- €335 pp in a private room

Included: 2 nights' stay, 4 guided walks with mindfulness and relaxation exercises, 3 light meals + breakfast, and access to the Ponte 516 Arouca.

Not included: dinners.

Registration requires a 50% deposit. You can find more information here on the website, by email at info@innerspirithikers.com , or on the website: www.quintadavila.pt

Would you like to join or do you have any questions? Feel free to contact us via the website or send a message.

I look forward to experiencing this weekend with you.

With warm regards,

Gian and Alfredo

Inner Spirit Hikers

Quinta da Vila