Big news! Starting today, you can also book our walks and courses in Arouca. From the center, we have mapped out 5 beautiful routes that are ideal for our 5 walking themes in the course. This way, while taking the course, you can enjoy unexpected beautiful spots and vistas just outside the city. The following start dates are scheduled for the full course: Saturday, September 19 in Alvarenga Sunday, September 20 in Arouca Saturday, October 31 in Alvarenga Sunday, November 1 in

From September 11 to 13, together with Quinta da Vila in Alvarenga, I am organizing a special mindful weekend amidst the nature of the Serra da Freita. This is no ordinary walking weekend. It is an invitation to pause, slow down, and reconnect with yourself. Through mindful walks, breathing exercises, relaxation, and attention to the here and now. What can you expect? - 4 guided mindful walks in nature, with exercises focused on presence, trust, letting go, and self-reflectio