our walks and courses
Choose the walk that suits you – from an initial introduction to a complete programme
Walk of the Senses
During this walk, we will engage our senses in a lighthearted and playful way. All five come into play: sight, hearing, touch, smell, and taste. Discover how both focusing and broadening your sensory awareness can positively influence your perception of the world around you—and of yourself. Would you like to experience this too?
€39
Seasonal Walk
Every season has its own charm. Each season, we organize a series of mindful walks on scheduled dates that reflect the time of year and conclude with a special activity designed to foster a sense of togetherness and connection. Check the [Events] section to see when the next seasonal walk is taking place. Prices vary depending on the activity.
from €30
Ponte 516 & Passadiços
This challenging mindful hike is one for the adventurous. We descend through the forests of Alvarenga towards the Paiva River. At Vau, we cross over and head towards Ponte 516—making a brief stop along the boardwalks—before crossing back to Alvarenga. The hike takes approximately 4 hours. Included are the entrance fees for the bridge and the boardwalks, as well as a light snack during the halfway stop.
€59
Family Adventure Walk
One of the themes in our Inner Spirit Hikers program is the inner child. Designed for the whole family, this walk places less emphasis on our mindfulness concept and focuses instead on bringing the family together through play and fun—giving moms and dads the chance to be kids again and play outdoors in nature. Your child(ren) will look back fondly on this adventurous walk, which lasts approximately 1.5 to 2 hours.
familyprice €75,-
(2 adults + 2 children untill 15 years)
Is your family larger? We charge an additional €10 for each child beyond the number included in the family price. If your family has a different composition, or if you would like to participate with two families, please contact me for a custom quote. Children up to the age of 4 can join this adventurous walk free of charge. Please bear in mind, however, that the walking involved can be quite strenuous for very young children.
Inner Spirit Hikers Course 1
This course spans five weeks. Over five consecutive weekends, you will complete all five themed walks, each lasting approximately 1.5 hours. At the end of each walk, you will receive homework and exercises to practice and apply at home during the following week. Through this course, you will undergo a profound transformation in awareness and experience the full integration of everything you have learned. Upon completing the fifth walk, you will receive a certificate of participation.
Starting days are Saturdays in Alvarenga and Sundays in Arouca, or by appointment for a customized program.
€149
Inner Spirit Hikers Course 2
Over the course of three days, you will complete all five themed walks, each lasting approximately 1.5 hours. Between the walks, there is plenty of time to practice further or explore the surrounding area. Ultimately, the program provides you with the practical tools needed to continue working on this at home. You will also receive a personal certificate of participation upon completion of the course.
This program is available by appointment.
Please let us know if you need assistance booking or finding accommodation; we would be happy to help.
€125
Inner Spirit Hikers Course 3
A full day dedicated to yourself. We spread the five slightly shortened walks across the day. We take regular breaks along the way, and lunch at a local restaurant is included in the afternoon. You do not receive a personal certificate of participation at the end of this program.
This program can be booked by appointment!
€99
Inner Spirit Hikers Ponte 516 addition
You can extend your Inner Spirit Hikers Route 1 & 2 with a crossing of the Ponte 516 (Alvarenga location only). During the crossing, you will perform a challenging affirmation exercise. We will walk across the bridge and back together, extending your hike by approximately one hour.
€25
Additional Information
Private sessions (max. 2 people)
We charge a 50% surcharge for private sessions of any of the walks or routes.
Discounts
Group discount for 4 or more people: 10%.
Early-bird discount for any of the routes (booking 3 weeks in advance): 15%
Discounts cannot be combined.
For Companies and Schools
Inner Spirit Hikers develops tailored mindful hiking programs for companies, teams, and schools.
Through nature-based experiences, we help groups to:
* be more present and focused
* reduce stress
* strengthen trust and collaboration
* promote well-being and connection
The programs can be fully customized to meet your goals, ranging from a short team hike to a multi-day program.
We work with small groups, offering a personal approach amidst the natural landscapes of the Serra da Freita and the Arouca Geopark.
Interested in a customized program and quote?
Contact us to discuss your needs, and we will create a proposal tailored to you.
More information
Maximum of 8 people per group. Your participation is confirmed upon receipt of payment.
Payment can be made via bank transfer or in cash at the start of the first session.
You will receive a confirmation email containing the terms and conditions.
• Wear sturdy hiking or walking boots. Preferably high-cut boots that cover the ankles! You will be walking along old roads and dirt paths, and some sections can be quite steep. After all, these are mountains ;)
• You will receive a 500 ml bottle of water at the start. Feel free to bring more if you wish, especially in warmer weather.
• A backpack is useful for carrying a snack for along the way.
• You are welcome to bring Nordic walking poles; they can be helpful on the more mountainous routes.
• A good level of basic fitness is desirable but not essential. The routes are manageable even with minimal fitness. We take regular breaks on the steeper sections, partly to do exercises.
